Chakra Series Hatha Deep Stretch Yoga

These 90-minute session focus on opening one of the body’s seven chakras. Through a grounding Hatha-style practice, this class integrates long, deep stretches with mindful breathwork. You’ll explore the energetic connection between physical postures and emotional well-being, supported by the healing elements of crystals, sound, and essential oils. Guided meditation rounds out the experience, offering a truly holistic journey into self-awareness and energetic balance. $25/person.

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Step into presence with yoga classes guided by Mel Angelo, a compassionate and experienced instructor trained through Yoga Alliance and YogaFit. With over a decade of teaching at various studios, Mel creates a welcoming space where everyone is invited to show up just as they are. Her classes are intentionally designed to honor all bodies, all backgrounds, and all levels of experience—because yoga is truly for everyone.

Held in the tranquil setting of The Longfellow’s fitness center and brought to you by Astraea Wellness Spa, these classes are a beautiful way to reconnect with your body and breath. Reserve your spot by calling the spa directly: 207-501-5005

Online registration coming soon.

Schedule:

• Wednesdays at 6:00pm | Vinyasa Flow (60 min) – $20
• Sundays at 10:30am | Chakra Series Hatha Deep Stretch (90 min) – $25