Unplug & Unwind – How to Digitally Detox for Restful Nights

Join Becca Silver from Loftie for an insightful conversation on rethinking sleep hygiene and embracing a digital detox. Learn how making small changes – like reducing screen time before bed and creating a mindful evening routine – can lead to better, more restorative sleep.

Attendance is free, but it will be capped. So, please register for a ticket to attend at Eventbrite.

Feel free to arrive early and grab a drink at our bar, Five of Clubs. The talk will start promptly at 5:30pm.

Note: this event is part of our Sleep Month programming. To learn more about other events and offerings, head here.