Vinyasa Flow Yoga

This 60-minute class is a beginner-friendly introduction to Vinyasa Flow—a dynamic style of yoga where breath and movement are seamlessly linked. Expect a gentle, flowing sequence that builds strength, increases flexibility, and invites calm. It’s the perfect midweek reset. $20/person

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Step into presence with yoga classes guided by Mel Angelo, a compassionate and experienced instructor trained through Yoga Alliance and YogaFit. With over a decade of teaching at various studios, Mel creates a welcoming space where everyone is invited to show up just as they are. Her classes are intentionally designed to honor all bodies, all backgrounds, and all levels of experience—because yoga is truly for everyone.

Held in the tranquil setting of The Longfellow’s fitness center and brought to you by Astraea Wellness Spa, these classes are a beautiful way to reconnect with your body and breath. Reserve your spot by calling the spa directly: 207-501-5005

Online registration coming soon.

Schedule:

• Wednesdays at 6:00pm | Vinyasa Flow (60 min) – $20
• Sundays at 10:30am | Chakra Series Hatha Deep Stretch (90 min) – $25