Sauna
Feel The Heat—
And Relish The Cold
Astraea’s unique hot-cold infrared sauna experience is backed by more than ancient traditions—there’s science behind it all. The hot - cold cycle can improve circulation, reduce muscle soreness and joint pain, and even help you relax, as increased blood flow also releases endorphins.
Benefits of
Infrared Sauna
- Boosts circulation
- Soothes sore muscles
- Eases joint pain and stiffness
- Promotes better sleep
- Lowers stress levels
- Boosts immunity
- Aids in detoxification
- Provides pain relief
Benefits of the
Cold Shower
- Reduces inflammation
- Improves circulation
- Lowers stress levels
- Provides pain relief
- Eases sore muscles
- Eases fatigue
- Gives you glowing hair and skin
Sauna Menu
Private Infrared Sauna Suite
60 minutes $100
hot – cold – rest – shower
90 minutes $150
hot – cold – rest – repeat – shower
120 minutes $200
hot – cold – rest – repeat as desired – shower
Sauna Details:
What’s included
When you reserve a sauna you are reserving a private lounge, with your infrared sauna, real rain shower, tea station with snacks, a relaxation area and a bathroom. Think your new favorite date night spot or a blissful solo retreat. We can't wait to welcome you.
Tips
- Please silence or turn off your phone when entering Astraea—it is the best way to truly be present during your experience.
- Drink plenty of water before and after your treatment to stay well-hydrated.
- Take breaks whenever you need to. If you feel too hot - have a cold shower, rest, hydrate and go back to the sauna when you are ready. This is your journey - there is no right way, just the way that's best for you.
Frequently Asked Questions
Infrared saunas can improve heart health, soothe sore muscles, provide pain relief, enhance relaxation, promote better sleep, and even help you fight off illness.
The private suite price covers up to two people, making it ideal for a solo retreat or a relaxing session with a companion. For groups of more than two, an additional charge per person, ensuring everyone enjoys a comfortable and spacious experience.
An infrared sauna heats the body from the inside, only 20% of the heat is heating the air versus raising the air temperature within the entire sauna. This means they are more comfortable for many people.
Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.
Completely up to you! Since this is a private sauna room you don’t need to wear anything at all. If you would like, wear a bathing suit or wrap yourself in a towel, or go nude – however you are most comfortable is perfect.
We’ve got you covered! Each private sauna suite has VOYA shampoo, conditioner and body wash and hairdryers available for you. If you forget your hairbrush we have a comb for you, we also have deodorant and moisturizer. If you need something you don’t see – just ask us!
No, the heat from the sauna is not suitable for pregnancy. We have a beautiful Mama-to-be spa menu for you to choose from.
Pregnant people – excess heat is not recommended in pregnancy.
Anyone with a heart condition.
Trying to conceive – excess heat is not good for sperm.
Certain medications – check with your doctor.
People under the influence of alcohol or drugs. This includes being hungover!
People with fever and/or infection.
People with decreased sensitivity to heat.
People who are unable to sweat.
We take your safety seriously – if you have any questions about whether the infrared sauna is safe for you, please call your doctor.
Follow Astraea on Instagram